Karen Nelson:



As a midwife I have been paying attention to the birthing process for more than 20 years. I have attended births at home and in hospital and facilitated antenatal classes within the structure of the NHS.

As a long time meditation practitioner, my journey began when I was looking for a way to eliminate disabling migraine attacks. Initially taught by a highly educated Buddhist Monk (www.buddhistacademy.com) who grounded me in the world of mindfulness. Since then I have been migraine free and never looked back. 

My professional MBCP training was facilitated by Nancy Bardacke, the Founding Director of the Mindfulness Based Childbirth and Parenting (MBCP) program. Nancy’s book, Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond was published in July 2012 by HarperOne. Recognition for Mindful Birthing include:

  • American College of Nurse-Midwives’ Best Book of the year Award: 2014
  • National Parenting Publications Award: 2013
  • Mom’s Choice Award: 2013
  • Greater Good Science Centre’s Top Ten Books: 2012

More about Mindfulness


Mindfulness-Based Childbirth and Parenting (MBCP) is a childbirth education course for expectant parent that teaches skills for working with pain, fear and stress.

Often one of the biggest challenges of childbirth is learning how to work with pain and anxiety. Learning how to use our mind to work with these challenges can make a huge difference in labour, birth and parenthood. The skills taught in the classes are based upon mind-body meditation practices and there is an expectation of a home practice commitment of this.

The MBCP programme is intended to provide an introduction to Mindfulness Meditation Practice and normal physiology of labour by way of:

  • Developing skills for managing pain, stress, and anxiety
  • Providing information on labour, birth, breastfeeding, the postnatal period and the social and emotional needs of the newborn
  • Formal meditation practice (guided)
  • Mindful pain coping skills for labour and birth
  • Enhance partner communication
  • Provide a platform for long term friendship



Checkout our  FAQ  page or  Contact Us  for more information