Find out what our Courses offer and Prices

The Antenatal Course:

The 6 session MBCP course combines the teaching of traditional antenatal classes with mindfulness practice. The programme is offered as group sessions and the cost of the course is £ 150,00.

Each class is 2-2.5 hours long and we will practice guided meditation such as sitting and walking meditation as well as mindful stretching/Yoga. You will learn about the normal physiology of labour with an emphasis on developing skills to work with pain. We will discuss positions in labour, pain relief, breast feeding and the baby cycle after bith as well as the neurological, biological, and emotional needs of the newborn.

In addition to guided meditation during the classes there is an expectation that participants practice guided meditation at home for 15-30 minutes a day, 6 days a week in order to fully gain the benefit of the course.

The classes build one on the other in a structured way so it is important to make best effort to attend the full course. No prior meditation experience is required.

The course can be taken at any stage in pregnancy but it is suggested to start the class no later than the 30th week of pregnancy and bring the person who will be supporting you at birth.

One to One Session(s):

I can also offer one to one sessions for general support in childbirth preparation. 3 Options are available and venue and times to be arranged on an individual basis.

Package 1: 2 hour session on labour and birth at a cost of £ 50.00.

Package 2: x 2, 2 hour sessions (total 4 hours) on labour, birth, feeding and the baby cycle after birth at a cost of £ 100.00.

Package 3: 6 week course combining the above as well as mindfulness teaching and how to apply it to childbirth and parenting. This will include breathing exercises and 'pain' practice. 12 hours divided into 2 hour sessions at a cost of £ 350.00.

 
 
Upcoming classes in BEDFORD and SOUTH WOODFORD, LONDON

2018

October
6, 13, 14, 20, 21, 27
Time: 10-12pm
Venue: 70 Tyne Crescent, Bedford, MK41 7UL (Parking available on the road)

2019

BEDFORD COURSES:                                                    

January
5, 12, 19, 20, 26, 27                
Time: 09.30-11.30am                   
Venue: To be confirmed                  

March 2, 9, 16, 23, 30, 31                               
Time: 09.30-11.30am                   
Venue: To be confirmed 

SOUTH WOODFORD COURSES

January
5, 12, 19, 26, February 2,3 
Time: 3-5pm
Venue: To be confirmed   

March 2, 9, 16, 23, 30, 31
Time: 3-5pm
Venue: To be confirmed    

Please get in touch if you need further information or to book a place         
 

Questions?

Checkout our FAQ page or Contact Us for more information