What we offer and prices

Antenatal Classes:

The Mindful Birthing Course combines the teaching of traditional antenatal classes with mindfulness practice and the programme is offered as group sessions. Each class is either two or four hours long and we will practice guided meditation such as sitting and walking meditation as well as mindful stretching/Yoga. You will learn about the normal physiology of labour with an emphasis on developing skills to work with pain. We will discuss positions in labour, pain relief, breast feeding and the baby cycle after bith as well as the neurological, biological, and emotional needs of the newborn. In addition to guided meditation during the classes there is an expectation that participants practice guided meditation at home for 15-30 minutes a day, 6 days a week in order to fully gain the benefit of the course. The classes build one on the other in a structured way so it is important to make best effort to attend the full course. No prior meditation experience is required. The course can be taken at any stage in pregnancy but it is suggested to start the class no later than the 30th week of pregnancy and bring the person who will be supporting you at birth.


 
 
Upcoming Virtual Mindful Birthing Classes:                                                  
                 
Venue: Virtual online through Zoom
Dates: Saturday June 13th, 20th, 20th, 27th, July 4th, 11th, 18th
Time: 10-12am
Cost: £50

One to One Session(s):

We also offer private 1-2-1 sessions for general support in childbirth preparation. 2 options are available and delivered in virtual format using Zoom. Date and time to be arranged on an individual basis.

Package 1: 2 hour session on labour and birth at a cost of £ 50.00. (An introduction to breathing techniques and other pain coping skills can be included if interested and time permits).

Package 2
: x 2, 2 hour sessions (total 4 hours) on labour, birth (as above), feeding and the baby cycle after birth at a cost of £ 100.00

Get in touch to book a place!

       
 

Questions?

Checkout our FAQ page or Contact Us for more information