If you are looking for honest and 'what you need to know' childbirth preparation you have come to the right place! As a practicing midwife for over 25 years I know a thing or two about childbirth, and the most effective way to prepare for that very special day (and beyond).
As a Professional Childbirth Educator I use elements from Hypnobirthing and Mindfulness but ultimately my teaching is rooted in self care and realistic expectations that prepares not only the body, but also the mind for birth and parenting.
Whether you are looking for Antenatal Classes with Mindfulness Teaching, a Childbirth Masterclass Workshop or Private one-to-one Sessions here is something for everyone. All our courses are currently offered on-line using Zoom (it is not necessary to download zoom).
Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. Its practice can make us feel calm and improve our physical and mental wellbeing. The Mindfulness-Based Childbirth and Parenting course is offered over a 6 week period, and there is strong scientific evidence that a Mindfulness approach to childbirth preparation makes for a happy and positive birth experience.
If your desire is for a more traditional approach to childbirth preparation you may want to opt for one of our three Childbirth Masterclass Workshops:
Workshop 1 - Navigating the journey of labour and birth
Workshop 2 - Pain relief, pain coping and breathing techniques (includes pain practice)
Workshop 3 - Breast/bottle feeding and the biological needs of the new born.
However, if you prefer a more personal approach you may want to opt for Private 1-2-1 Sessions that offers general support in childbirth preparation and tailored to your individual needs.
Whatever route you choose you will leave feeling empowered, confident, calm and fully informed and prepared to navigate the journey of labour and birth.
As a Professional Childbirth Educator I use elements from Hypnobirthing and Mindfulness but ultimately my teaching is rooted in self care and realistic expectations that prepares not only the body, but also the mind for birth and parenting.
Whether you are looking for Antenatal Classes with Mindfulness Teaching, a Childbirth Masterclass Workshop or Private one-to-one Sessions here is something for everyone. All our courses are currently offered on-line using Zoom (it is not necessary to download zoom).
Mindfulness, as taught today, is a modern, non-religious practice that is accessible to everyone. Its practice can make us feel calm and improve our physical and mental wellbeing. The Mindfulness-Based Childbirth and Parenting course is offered over a 6 week period, and there is strong scientific evidence that a Mindfulness approach to childbirth preparation makes for a happy and positive birth experience.
If your desire is for a more traditional approach to childbirth preparation you may want to opt for one of our three Childbirth Masterclass Workshops:
Workshop 1 - Navigating the journey of labour and birth
Workshop 2 - Pain relief, pain coping and breathing techniques (includes pain practice)
Workshop 3 - Breast/bottle feeding and the biological needs of the new born.
However, if you prefer a more personal approach you may want to opt for Private 1-2-1 Sessions that offers general support in childbirth preparation and tailored to your individual needs.
Whatever route you choose you will leave feeling empowered, confident, calm and fully informed and prepared to navigate the journey of labour and birth.
"I would absolutely recommend this course. So helpful & informative. I feel really well prepared for what is to come" Zoe.
"I would definitely recommend this course. I feel mindfulness has it's place within parenthood too" Partner.
"Very informative. New skills to use for parenthood; not just labour. Even as a mum of two already I learned lots of new things" Ann-Marie & Matthew.
