Classes and Cost

The Mindful Birthing Course combines the teaching of traditional antenatal classes with mindfulness practice and the programme is currently offered on-line. Each class is 2.5 hours long and we will practice guided meditation such as sitting and walking meditation as well as mindful stretching/Yoga. You will learn about the normal physiology of labour with an emphasis on developing skills to work with pain. We will discuss positions in labour, pain relief, breast feeding and the baby cycle after birth as well as the neurological, biological, and emotional needs of the new born. In addition to guided meditation during the classes there is an expectation that participants practice guided meditation at home for 15-20 minutes a day, 6 days a week in order to fully gain the benefit of the course. The classes build one on the other in a structured way so it is important to make best effort to attend the full course. No prior meditation experience is required. The course can be taken at any stage in pregnancy but it is suggested to start the class no later than the 30th week of pregnancy and bring the person who will be supporting you at birth.

Mindful Birthing Course:                                                 
Dates: April 17th, 24th, May 1st, 8th, 15th, 22nd (Saturdays)
Time: 10-12.30pm
Cost: £150

Dates: July 3rd, 10th, 17th, 24th, 31st, August 7th (Saturdays)
Time: 10-12.30pm
Cost: £150

Birth Preparation Workshops:

There are 3 Workshops in this series; each can be taken as stand alone or you may wish to attend 2 or all 3 workshops.
Cost: £30 per couple and maximum 6 couples per workshop. Booking required. Discussion, questions and addressing concerns are all welcome.
Venue: On-line through Zoom (it is not necessary to download zoom)

Workshop 1: Navigating the journey of labour and birth.
In this workshop we will explore the journey of labour and birth; its different stages and phases, the physiology of labour and mechanism of labour. We will discuss onset of labour; when to go to hospital (if having a hospital birth), and learn skills to help baby birth naturally and exercises to encourage optimal fetal positioning (to prevent a 'back to back' labour) . We will also touch on instrumental delivery and caesarean section if time permits; and what may happen, myth busting and misconceptions.


Saturday 10th April 2021 10-12.30pm
Saturday 8th May 2021 2-4.30pm
Saturday 5th June 2021 10-12.30pm

Workshop 2: Pain relief, pain coping and breathing techniques.
In this workshop you will learn about the concept of pain and explore powerful and effective pain coping practice using the breath and similar techniques to help keep you focused and centred in labour. We will also explore natural pain coping techniques and standard pain relief offered in hospital. This session includes pain practice.

Sunday 11th April 2021 10-12.30pm
Sunday 9th May 2021 10-12.30pm
Sunday 6th June 2021 10-12.30pm

Workshop 3: Breast feeding and the neurological/biological needs of the new born:
In this workshop we will focus on breastfeeding; physiology of breast feeding; latching baby to the breast; how to recognise when baby is latched well to the breast; and how to recognise that baby is getting enough milk. We will also learn about new born behaviour, and how to optimise brain development in the baby.


Sunday 11th April 2021 3-5.30pm
Sunday 9th May 2021 3-5.30pm
Sunday 6th June 2021 3-5.30pm

Contact Us  to book a place
and please be specific which workshop(s) you wish to attend. You will then receive email confirmation with relevant Zoom details.

One to One Session(s):

We also offer private 1-2-1 sessions for general support in childbirth preparation and tailored to your individual needs. 3 options are available and delivered as an interactive online format using Zoom. Date and time to be arranged on an individual basis.

Package 1:
2 hour session on labour and birth to include: Onset of labour/when to go to hospital (if having a hospital birth), the stages of labour (including the latent phase), physiology of labour/mechanism of labour, positions in labour to help baby birth naturally and pain relief. 

Contact Us  to discuss further and/or to book a place

Package 2:

2.5 hour session to include above labour discussion as well as pain practice which include breathing techniques and other pain coping strategies.
Cost: £ 75
Contact Us  to discuss further and/or to book a place

Package 3
x 2, 2 hour sessions (total 4 hours) to include: labour and birth (package 1), physiology of breast feeding and how to latch baby to the breast to avoid sore/cracked nipples and life with a new baby.
Cost: £100
Contact Us  to discuss further and/or to book a place  


Checkout our FAQ page or Contact Us for more information